The size of the penis affects the state of stress of men. The feeling of failure sizes, problems of the social adaptation considerably increases the risk of formation of the depression.
Is available a variety of penis enlargement techniques gives the possibility to change the side of the sexual life of men. It is important to understand in the list of these methods and, together with the dr. (!) picking the most suitable of the physiology, the resources and the time.
The most effective ways of
There are a number of the most effective ways to increase the penis:
- certain physical exercises in the sexual organ;
- popular recipes;
- creams, ointments;
- gels;
- aerosols;
- the surgical intervention;
- biolgicamente the food additives and other products;
- the vaporizer;
- special appliances.
The physical exercise
With the physical activity are:
- massage;
- jelking;
- stretch;
- masturbation;
- exercises of aaron.
- the kegel exercises.
Massage
In the structure of the penis there is a spongy body and the stimulation of a massage helps to improve the influx into them of the blood, which leads to its extension.
Between the massage techniques very popular three:
- The tao. Influence in the first place in the head of the penis. The index finger and thumb together in the ring, hug them and hold them member. The movement of this "ring," produced in the direction of the head, at a slow pace and as you approach it, stop your hand for 10 seconds;
- Uli (Yuli). That initially acts on the change in the thickness of the authority. Excited member in the grip of the hand and shrink during 40 seconds. After 10 to 15 seconds hand, relax and repeat the exercise. The number of repetitions should be no less than 5 times;
- Double Uli . With one hand squeeze the penis at the base, and the other grabbing around the crown. At the same time, the hands clench, and vice versa, in a period of 30 to 60 seconds. The frequency of contractions and the duration of the exercises depends on the preparation.
The regular use of massage allows to achieve an increase in length of up to 7 cm, and the amount of up to 3 cm
Jelking
The technique of jelqing remember to massage the penis, and its effectiveness is based on the same mechanism of action.
Run you can, in three variants:
- Dry. The penis embrace the whole hand, and produces a movement from the base to the head, where the hand change and lead the movement in the opposite direction.
- Wet. It is expected the realization of jelqing under a constant flow of hot water. Use a sponge or a towel, rolled up body genital.
- With the lubrication. Greasing a thin innermost layer of the tool member, grabbing a ring of index and thumb, glide along its entire length. When this member must be able to weakness of the excitation, and the movement of the hand is necessary to repeat the pressure is of the order of 100 times in the beginning of the trainings and about 200 times after the first month.
The trim of the
The training in the form of stretch implies an increase of the length of the dignity of man, but the thickness may decrease.
The exercise consists of several elements:
- the penis warm up the palms of the hands, take a comfortable position. It is important that you do not of the erection on the principle of stretching;
- the penis embrace the palm of the hand by the head, and carefully pulled himself alternately forward, down, to the right and to the left, staying in the most farthest point in 10 seconds. If this should not be the pain;
- after the delay, slowly weaken your grip and make a break of 10 to 15 seconds before performing the change of address of the the delay.
Repetitions of this exercise do about 15-20.
Masturbation
Regular masturbation can help to increase the penis, if the target does not exceed add 1-2 to see the Results are related to the increase in the flow of blood towards the penis, so that is the basis of almost all methods of change of parameters of the dignity of man. But due to its orientation to the satisfaction of stress, more the result of not give.
Exercises Aaron
Aaron has published the book, the anatomy of the sexual organ of the man, the myths about their structure and the factors that influence the erection and the size, and most importantly – this book is dedicated to the possibility of penis enlargement. The basis of the book – the experience of aaron and the other men.
The reading of this literature enables man to broaden your knowledge about the own body, teach you how to measure the penis and affects your configuration, saving the result in life.
Kegel exercises for the growth of the dignity
Exercises designed by Kegel, focus on strengthening the muscles of the pelvis of the opening. The main problem of its implementation – the definition of the muscles and concentration. To find the muscle, men need to go toilet low acute and during urination, stop and resume the process, trying to feel the muscles that are tightened at the time of the arrest.
The most prominent example of the own exercises of kegel, exercises in "Start/Stop". It is a daily repetition of the research methodology of the muscles during urination, every visit to the toilets.
Another popular exercise is not due to natural processes, can be performed in any place and in any clothing. Simply toggle between the contraction and relaxation of the pelvic muscles, defined above.
The means and methods outdated
The folk medicine is rich in resources that are used to change the size of the dignity of man.
The most popular is considered normal for a soda. Most effective recipes with soda:
- concentrated baby bath. So she takes a comfortable tara, for example, the choice and the glass you pour the hot water and take a teaspoon of bicarbonate of soda. The solution to prevent even the complete dissolution of crystals of sodium bicarbonate, then dip into it the penis in 15 minutes;
- scrub. The penis wet with clean running water, after that a massage is an invigorating rub the skin of the authority sosa in its entire length. It is important to act with care so as not to injure the soft tissue;
- compress. Soda stack evenly on a pad or other fabric, then it is a bit wet, and wrapped with a penis of 15 to 20 minutes. It is important not to close, to compress crown.
Some of the plants and the herbs also help to modify the size of the penis, especially popular recipes:
- the wormwood. The seeds of plants taken in an amount equal to 5 g, pour cold water and put on fire. Cook no more than 10 minutes. After the composition has cooled, you should drink 100 ml three times a day;
- the honey and ginseng. Half of a tablespoon of pure honey added to 350 g of ginseng root, and, shake, allow to stand for a week and a half. The mixture is used within three times a day, spoon of tea half an hour before meals;
- ginseng. Take 20 g of ginseng root, and the fill in with 200 ml of 70% alcohol. After that give the mixture to stand for 7 days. When the composition has been standing, use it within 20-30 drops twice a day 30 minutes before intake of food;
- the garlic. 200 g of crushed garlic in a meat grinder and pour 200 ml of alcohol. The mixture should rest for 10 days in a dark place, and after taking 25 drops twice a day for 90 days;
- thyme. 100 g of raw material is poured a glass of boiling water and insist until the mixture has completely cooled. Accept the tincture, twice a day.
For the increase of the penis can also be used a simple medical tool — vaseline. Its injected underneath the skin in the penis through injection, which is painful enough. After the procedure, the site of injection are rendered weak by the permanganate solution.
Method complex and risky due to the high risk of infection. It is No less dangerous than the petroleum jelly can be unevenly distributed under the skin and this will lead to poor visual outcomes, which is difficult to correct.
There is an opinion that in addition to petroleum jelly, helps the penis larger and the iodine, but it is a tool rather will be the cause of the burn of the skin of the sexual organ of the that will help you to get the desired results.
Men can apply other options:
- normal laundry soap is used every day during the hygiene procedures, replacing them shower gels. The soap works is irritating to the skin of the mantles, and in combination with the tactile stimulation during the bath, we observe increase in the size of the penis through the intensification of the blood flow and the expansion of the corpora cavernosa of the member;
- the essential oil, in particular of sandalwood, often choose to to increase penis. Apply after bathing, putting in the base of the penis and the scrotum 15 drops of tools, and then, slowly, rubbing its entire length until it is dissolved. The use of oil continues for a year, but already after 4 weeks the first results.
Some opt to quite exotic methods:
- the bee stings. Painful effective method due to the fact that the location of the bite intensifies the flow of blood, it causes the expansion of blood vessels and improves the rheology of the blood. Is that procedure is easy – bee caught and placed in a regular package, it down the penis. Later, as an insect that hurts the authority, the sting of the drop and to give massages to a member for a uniform distribution of the bee venom. Methodology is performed not more than 2 times a week. The amount of insects for the first process and the last is different, as they begin a bee and bit by bit adjusted the number to 10;
- autosuggestion. It is considered that, as a result of the autosugestin, activated areas of the brain, which is leading to an increase of the synthesis of the sex hormones of the men it needed for the enlargement of the penis. Because the process of same-sex is located in the area of the psyche, and to neglect this aspect is not worth. In the category of the autosugestin, you can perform the hypnosis, and the use of conspiracies, action that is of the same type;
- synthol – it is very dangerous option. It is a medicine, and used, primarily, to the rolling, artificial creation, not muscle, the volume of the fabrics. In a few words, the injection created within a body of bubbles, injected of blood. in this fluid. The medication is injected deep into the tissue of a member of the injection, which should make the person who has medical education. But due to its toxicity, risk of infection and the complexity of the introduction of the tool is not recommended.
Can't forget the fact that for the growth of the penis is important to a proper nutrition, fortified near the products:
- the and the pine nuts, the almonds are rich in trace elements and vitamins that improve the metabolism and improve the quality of sperm;
- eggs contain all the necessary elements for the correct development of the reproductive system of men;
- citrus – increase the number of sperm and increase your activity;
- the oyster is a natural aphrodisiac;
- oats – stimulates synthesis of testosterone;
- brussels sprouts , is necessary for the expansion of the corpora cavernosa and the increased activity of the division of the cells;
- papaya – improves the elasticity of the dignity of man;
- garlic contains allicin, which improves blood circulation, helps to increase the penis and improve the erection.